Calming Calendar to Countdown to Christmas 2022

Hooray it's nearly Christmas!

To celebrate the lead up to Christmas, Gheorg has created a Calming Advent Calendar to Countdown to Christmas 2022!

Use Gheorg's daily tips to build confidence, create calm and feel good during the festive season.

Save the image below or download the PDF version to go through with your kids!

First Task for Dec 1st:

👃 Take 5 deep breaths!

If you can, stop what you're doing right now and encourage your kids to take five deep breaths with you.

You'll be surprised by how much deep breathing can help you feel calm!

Download Gheorg’s Calming Advent Calendar Countdown to Christmas 2022

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Gheorg was designed to support children to manage their anxiety.

Gheorg provides a space for kids to share their feelings, learn emotional intelligence and manage stress.